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Controlling your Frustrations

September 16 @ 2:00 pm - 3:30 pm

Free

Controlling your Frustrations is an hour and a half virtual class presented by Valley Caregiver Resource Center. This workshop is designed to help caregivers manage the demanding and stressful caregiving aspects by focusing on changing unhelpful thought patterns, self-care, and improved communication. Caregivers will learn to identify the different parts of caregiving that are likely to trigger strong emotional reactions like anger and frustration. Being aware of the danger signals will help the caregiver cope and take control of their situation.

Details

Date:
September 16
Time:
2:00 pm - 3:30 pm
Cost:
Free
Website:
https://valleycrc.org/

Organizer

Valley Caregiver Resource Center
Phone:
5592249154
Email:
gtorres@valleycrc.org
Website:
valleycrc.org

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