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Controlling your Frustrations
September 16 @ 2:00 pm - 3:30 pmFree
Controlling your Frustrations is an hour and a half virtual class presented by Valley Caregiver Resource Center. This workshop is designed to help caregivers manage the demanding and stressful caregiving aspects by focusing on changing unhelpful thought patterns, self-care, and improved communication. Caregivers will learn to identify the different parts of caregiving that are likely to trigger strong emotional reactions like anger and frustration. Being aware of the danger signals will help the caregiver cope and take control of their situation.